|—||Andrea Gibson (via paperbackworld)|
|—||never forget to be kind to yourself. (via splitterherzen)|
This is how to run a stick of Chapstick
down the black boxes on your scantron
so the grading machine skips the wrong
answers. This is how to honor roll. Hell,
this is how to National Honor Society.
This is being voted “Most Likely to Marry
for Money” or “Talks the Most, Says the
Least” for senior superlatives. This is
stepping around the kids having panic
attacks in the hallway. This is being the
kid having a panic attack in the hallway.
This is making the A with purple moons
stamped under both eyes. We had to try.
This is telling the ACT supervisor you have
ADHD to get extra time. Today, the average
high school student has the same anxiety
levels as the average 1950’s psychiatric
patient. We know the Pythagorean theorem
by heart, but short-circuit when asked
“How are you?” We don’t know. We don’t
know. That wasn’t on the study guide.
We usually know the answer, but rarely
|—||HIGH SCHOOL By Blythe Baird (via babetears)|
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
not mine, but just wanna share bc i love it so much
We cared about you.